Fall has got to be one of my favorite times of year, it began in Colorado (officially for me) and now it is a cool one in the St. Louis area. I have worked up to walking the puppy (now 15 weeks old) about 8 blocks or so. It isn't a blistering pace (what, with the sniffing and all), but I am getting my feet built up to to withstand longer times and faster paces.
In addition to the walking activity, I have begun building my leg muscles up more by riding on our stationary bike that records time, calories, heart rate, and distance. This gives me standards by which to gauge my progress.
One of the greatest challenges in weight loss and exercise programs is that one needs to stay focused on the end result and make progress each day toward the end. You, too, can accomplish a lot that you set your mind to accomplishing!
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